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9 Muscle Building Tips

1) Workout at least 3 times a week.

2) Stick to compound lifts such as barbell squats, bench press, power cleans, deadlifts.

3) Workout for only 45-60 minutes.

4) Make sure you get atleast 7-8 hours of sleep every night.

5) No alcohol. Or at least keep it to a minimum.

6)Try to stay away from junk foods and fast food joints. Or atleast keep it in moderation.

7) Getting some protein powder would be beneficial.

8) Practice perfect form while lifting. That means, no arching your back during bench press, or using alot of body english during dumbbell curls, keep your back straight, you get my drift.

9) And another thing thats going to help you gain muscle mass, is eat high calorie/high carb foods, but at the same time stay away from junk foods. Eat lean sources of protein from meats, vegetables, milk, and what not.


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.