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How To Get Huge Shoulders

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Tips for HUGE Shoulders

1) Thou Shall Fail: I used to do 8-12 reps for all of my sets, even if I had it in me to do another rep or two. Now I rep it out until I canít possible do another, and only then do I put the weights down.

2) Thou Shall Think Wide: Iíve always been good at close-grip upright rows, but lately Iíve changed my grip. Now I take a wider grip on the bar because the wider you go, the more the middle delt is involved. The move is much harder than youíd think, and very humbling: I can do 225 pounds for the close-grip row, but Iím lucky if I can get 90-100 pounds for the wide-grip row.

3) Thou Shall Strap in: I use straps for my shrugs and upright rows because I donít want to lose my grip with fairly heavy weights. I have pretty small joints, and my grip gives out long before the target muscle does. For example, I like to shrug with about 500 pounds on the barbellówithout the straps my hands unravel a couple reps into the set.

4) Thou Shall Keep it Fresh: I never do the same workout twice. I change my exercises, the order, and the reps and sets. I also integrate machines into my workout, and do drop sets and forced reps to keep my body guessing and keep making progress. When your body adapts to a particular routine or exercise scheme, itís time to make changes.


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.