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There is no doubt about it that eating correctly can radically improve the rate at which your body produces testosterone. The production of testosterone in the body depends heavily on the available amount of vitamin B and zinc. Although Zinc has shown to be the mineral that is the most directly responsible for the production of testosterone the B complex vitamins are just as important.
The Vitamin B category is actually made up of several vitamins, including vitamins B1, B6, B12, niacin and folic acid. Foods high in vitamin B include fish, seafood, meat, eggs, avocado, beans, peas, dairy products and leafy green vegetables.
But it is important to not eat these foods all at once. You need to space them out so that you not only are able to absorb them correctly but that you are able to speed up your metabolism at the same time. So the list above of the B complex vitamin foods need to be prepared before you leave home so that you can eat about five small meals a day.
To get back to the advantage of eating sources of Zinc you need to be a bit more selective. The best choice is raw oysters which are one of the best dietary sources, providing approximately almost 77 milligrams of zinc per serving. Additional zinc-filled foods include most meats, beans, nuts and milk. Some breakfast cereals may also be fortified with zinc.
Eating too much protein will not help either as you will just pee it all out as your body will not be able to process too much protein. To monitor protein intake, aim for about 0.8 to 1 gram of protein per pound of body weight.
Additionally, avoid eating excessive amounts of fat and fiber. Also limit alcohol intake to just one or two drinks per month.