For amazing bodybuilding results try our Testosterone and HGH Stack
9 Muscle Building Tips
1) Workout at least 3 times a week.
2) Stick to compound lifts such as barbell squats, bench press, power cleans, deadlifts.
3) Workout for only 45-60 minutes.
4) Make sure you get atleast 7-8 hours of sleep every night.
5) No alcohol. Or at least keep it to a minimum.
6)Try to stay away from junk foods and fast food joints. Or atleast keep it in moderation.
7) Getting some protein powder would be beneficial.
8) Practice perfect form while lifting. That means, no arching your back during bench press, or using alot of body english during dumbbell curls, keep your back straight, you get my drift.
9) And another thing thats going to help you gain muscle mass, is eat high calorie/high carb foods, but at the same time stay away from junk foods. Eat lean sources of protein from meats, vegetables, milk, and what not.
