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Human growth hormone (HGH) is a chemical produced in the pituitary gland and as the name implies, it's responsible for growth of the body at childhood. As you get older, it remains responsible for many other functions in the body such as vitality, energy and weight maintenance. To boost HGH, people often resort to synthetic hormones, but they can cause side effects. But you can use a natural approach instead that involves diet and exercise.
The combinations of eating the correct saturated fats as well as making sure that you not only get the maximum amount of amino acids in your diet but that you stay away from any simple sugars. That means eat high complex carbohydrates with a low glycemic index rating as this will ensure that your blood sugar does not go up too high and come crashing down.
The best way to do this is to prepare your meals before you leave home as this will stop you eating on impulse and eating high GI foods that will increase your insulin levels, deposit more fat and reduce your HGH release. Ideally you should try to eat five or six small meals by eating one every three hours.
Do not eat a big meal before going to sleep. Growth hormone release is very high the first few hours that you sleep. If you spike your insulin levels right before you go to bed, you hurt your HGH release. But you will also be slowing down your metabolism as your body will go into a starvation mode if it knows that you are not going to have breakfast in the morning.
Getting enough sleep is vital and science has proved that you release 75% of your HGH when sleeping. If you're deprived of sleep, you're not going to be able to function properly in your daily life. But there is another problem: According to Walter Thompson, Ph.D., director of the Center for Sports Medicine, Science and Technology at Georgia State University in Atlanta, not getting enough sleep regularly can lower the amount of growth hormone your body produces daily.
Workout at a high intensity with compound exercises. Working out can build muscle, which can help increase metabolism. Do this by taking shorter breaks between your sets and lift heavy weights. Compound exercises are more intense than isolation exercises because they involve more than one joint range of motion. They also recruit more muscle fibers.
There are other bodyweight exercises that you can do that will increase your HGH release. From sprints to push-ups and pull-ups the chances of you getting a high HGH from intense training using your own bodyweight are very good.
