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If you are determined to increase the way that your body naturally producers your own HGH then you will be saving yourself a lot of hassle by eating correctly. Science has proven that eating certain foods can stimulate your own production of HGH. There are specific requirements and guidelines that you need to follow which will be included in this article.
The correct HGH diet plan is going to be based on two primary objectives. The first is by making sure that you eat 15% of your diet consisting of saturated fats which are used to produce HGH in your pituitary gland. The second is amino acids which are used to create a conduit for your pituitary gland that enables it to crease an HGH release of this vitally important hormone.
Your saturated fats are going to come from all fish, omega-3 oil and meat as well as butter and cream cheese. If you are watching calories you should use low fat cottage cheese but adding something like virgin olive oil to your salads will add high quality saturated fats that your body needs to make HGH.
Whey powder is probably the most complete set of amino acids that you will get from one serving. A complete protein is something that science has defined as having the 9 essential amino acids. Having these amino acids on a daily basis by eating high quality protein will ensure that you get the maximum results with a high HGH content in your blood.
Below are a few examples of where you can get these good quality proteins which include a full complement of the 9 essential amino acids. You should mix these choices up to suit your taste and maybe may-be you should have grilled chicken with asparagus for lunch then fish with cucumbers for dinner.
You should select about 100 grams (weighed raw) of one of the following meats
Beef
Chicken breast
Fresh white fish
Lobster
Crab
Shrimp
Veal
When mixing up your small meals that you prepare for the day before you leave home you should have one serving of one of the following vegetables:
Spinach
Chard
Chicory
Beet-greens
Green salad with the following ingredients, Tomatoes, Celery, Fennel, Onions, and Red radishes with one of the following fruits added throughout the day and randomly spaced out: Apple, Orang, A handful of strawberries or half a grapefruit.
Remember, you get each of these foods twice every day (for lunch and then for dinner). It is a good idea to space out the foods. For example, eat the fruit if you start feeling hungry, then an hour later have the vegetable. If you space out the items in each meal, you will feel great.
